Feeling good in Hotel Das WalchseeDetails
From yoga to spine training, from zumba to workouts, from aqua-fitness to a guided hike - our diverse weekly programme keeps young and old going. In addition to moving together, there is also no lack of fun. Join in!
|Day||Time / activity|
4 pm TRX training (L)
9 am Active start of the day (I)
2:45 pm Aqua-gym (A)
9 am Aqua-gym (A)
8:30 am Yoga on the lake (E)
8:30 am Aqua-Gym (A)
- (A) Aqua-fitness approx. 60 minutes joint-friendly exercises in the water.
- (B) Aqua-yoga approx. 60 minutes relaxing with gentle yoga movements in the water, doesn't only let your mind drift away, but also your body.
- (C) Functional training with TOGU Brasil, approx. 60 minutes endurance and deep muscle training & reinforced by Brasil dumbbells .
- (D) Hip Hop for kids, approx. 60 minutes learning the lastest moves from videoclip dancing.
- (E) Yoga approx. 90 minutes learning yoga basics or refining your own yoga skills.
- (F) Guided hike for hotel guests only, 3-6 hours easy to medium hikes, details in the Morning Post or at the reception.
- (G) HIIT circuit training approx. 60 minutues high-intensity full-body interval workout.
- (H) Creative children's dance approx.60 minutes stimulating imagination and tact, a great combination of fun and movement pleasure.
- (I) Active start of the day approx. 60 minutes activation session with gentle cardiovascular training with the focus on mobilisation and stability.
- (J) Relaxation techniques approx 60 minutes focusing on mobilisation of the spinal cord and progressive muscle relaxation.
- (K) Workout for ladies approx. 60 minutes power workout with intensive cardio- and strength training.
- (L) TRX training approx. 60 minutes sling training with the own body weight, all muscles are trained here.
- (M) Spine gymnastics appox. 60 minutes focusing on mobility, spinal mobility and exercises suitable for everyday.
- (N) Zumba approx. 60 Minuten dancing to great music which makes you burn tons of calories.